Love 2.0 Finding Happiness and Health in Moments of Connection
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Having uncovered considerable evidence for the long-term benefits of starting a practice of loving-kindness meditation, or LKM, I get countless inquiries about how to begin. I created these guided meditations to introduce you to LKM in ways that dovetail with emerging science. I also encourage you to explore the teachings of the true masters of LKM and include links to some of their guided meditations as well. Enjoy the journey!
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Loving-Kindness: Try the classic form of this powerful ancient practice. |
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Self-Love: Overcome the challenges of sending love to yourself. |
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Compassionate Love: Bend your love into compassion for those who suffer. |
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Celebratory Love: Expand your love to share the joy of others' good fortune. |
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Loving All: Stretch your love further still, excluding no one. |
Additional Guided Meditations
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Reflection on Interconnectedness |
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Lovingkindness for the Body |
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Breathing Meditation |
To download any of the meditations to your own computer, please right click a meditation and select "Save Link as..." or click here to download all of the guided meditations.